Name: The Ultimate Guide to Perfect Asian Noodle Soup : Tips And Pairings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium yellow onion, fine dice; ½ red bell pepper, fine dice; 1 Tablespoons minced garlic; 1 Tablespoon minced ginger; 1 Tablespoon tomato paste; 10 oz Baby Bell mushrooms sliced; 3 Tablespoons reduced sodium tamari; 1 Tablespoon rice vinegar; 2 cups low sodium vegetable broth; 2 cups water; 1 teaspoon pure maple syrup; 1 teaspoon tahini; 1 teaspoon chili garlic sauce; 15 oz can chickpeas, drained and rinsed; Salt

CategorySoupsDifficultyIntermediate

Yields4 Servings

Prep Time15 minsCook Time25 minsTotal Time40 mins

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories232

% Daily Value *
Total Fat 2.9g4%
Cholesterol 0mg
Total Carbohydrate 44.7g17%
Dietary Fiber 6g22%
Protein 7.3g

Calcium 5mg1%
Iron 12mg67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients :

1 medium yellow onion, fine dice

½ red bell pepper, fine dice

1 Tablespoons minced garlic

1 Tablespoon minced ginger

1 Tablespoon tomato paste

10 oz Baby Bell mushrooms sliced

3 Tablespoons reduced sodium tamari

1 Tablespoon rice vinegar

2 cups low sodium vegetable broth

2 cups water

1 teaspoon pure maple syrup

1 teaspoon tahini

1 teaspoon chili garlic sauce

15 oz can chickpeas, drained and rinsed

Salt

Directions :

1
Prepare the noodles according to package directions, drain, rinse, set aside.

2
In a large ceramic/enamel-lined pot or similar stock soup pot, add the diced onions and red peppers, sauté over medium-high heat until the veggies begin to soften, approximately 7 to 10 minutes, stirring periodically to prevent burning. Add a tablespoon or so of water if they start to stick and/or to prevent burning.

3
Add the minced garlic, ginger, and tomato paste, sauté for 30 seconds, then add the tamari and Baby Bella Mushrooms . Sauté until the mushrooms are reduced.

4
Then add all remaining Ingredients stir well to combine. Bring the mixture to a boil, then lower to a low-boiling simmer. Simmer for 7 minutes. Add the green onions, simmer for one minute.

5
Taste test and ramp up any spices or seasonings as needed.

6
Remove the soup from the stove and allow to sit for 5 minutes for the flavors to marry.

7
Serve by placing the spaghetti in an individual soup bowl, then ladle the hot soup over top.
Enjoy your meal

Ingredients